St. Martin’s Griffin Fast. Feast. Repeat. Gin Stephens TP 2020 1st Ed

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"Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting" by Gin Stephens is a first edition, trade paperback book published by St. Martin's Press in 2020. This nonfiction guide is aimed at adults and includes a 28-day FAST Start plan for those interested in intermittent fasting. With a focus on health and fitness, the book covers topics such as body cleansing, detoxification, and weight loss, providing readers with practical advice and insights on how to effectively implement intermittent fasting into their lifestyle. Illustrated and featuring 352 pages, this book serves as a valuable resource for anyone looking to improve their diet and overall well-being.

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